Dont ditch your meal prep!
When youre home alone, no one is there to judge you for eating six cookies for breakfast, but your body wont thank you in the long run. To avoid unhealthy eating habits, make sure your fridge is stocked with healthy food options and plan out your meals snacks ahead of time. Stick to an eating schedule just as you would during a normal week of working in the office. Eat meals away from your desk. Set caffeine limits and dont forget to drink water. Portion out your healthy snacks and make them easily accessible so that youre less tempted to mindlessly munch on sweets and junk food.